More 100 calorie treats

As lots of you seemed to find the other guilt-free snacks useful, here are six more:

100 calorie treatsHALF A SMALL JACKET POTATO WITH SALSA  Microwave a small baked potato for an easy snack that’s loaded with vitamin C, not with calories. Keep the skin, which is packed with nutrients. Spread a tablespoon of salsa on top to spice it up without significantly boosting the calorie count.

100 calorie treatsSMOKED SALMON PINWHEEL  For a savoury snack under 60 calories, spread a tablespoon of low-fat cream cheese onto a 50g slice of smoked salmon and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though be wary of salt used to cure the salmon.

100 calorie treatsGOOD OLD POPCORN  When you want a large snack with a small calorie count, popcorn delivers. Plain popcorn has around 100 calories in 20g. You have to chew it, so it’s a satisfying snack too. It’s also high in fibre, which can help you stay full longer.

100 calorie treats

COTTAGE CHEESE & MELON   Plain cottage cheese is a protein powerhouse and like fibre, protein can help you stay full longer. Enjoy a 100g (or smaller) serving of reduced-fat cottage cheese plain or a smaller serving with fruit, such as a slice of melon or a small apple.

100 calorie treatsHALF A CHEESE STUFFED WHOLEMEAL PITTA POCKET   Here’s one that’s easy to make and gives you the satisfaction of biting into a sandwich. Take half a wholemeal pitta pocket and stuff it with a 30g scoop of ricotta cheese. The fibre and protein will help fill you up and is low in saturated fat.

100 calorie treats







ZERO FAT GREEK YOGHURT WITH SUNFLOWER SEEDS   Stir a teaspoon of sunflower seeds into a 100g serving of low-fat plain yoghurt. The seeds add plenty of texture but only 19 calories. The yoghurt is a good source of protein, and the entire snack is low in saturated fat and only 88 calories. Choose unsalted sunflower seeds, especially if you are watching salt in your diet.