This is so simple and quite delicious.
If you are not a vegetarian, plonk a grilled chop or fillet of fish on top, serve with a green vegetable or salad leaves and you have a moreish meal.
BUTTER BEAN MASH
INGREDIENTS serves 4
Drizzle olive oil
2 shallots, finely chopped
Large clove garlic crushed
2 x 400g tins butter beans, drained & rinsed
Juice half lemon
100ml fat free Greek yoghurt
Gently fry shallots and garlic in a medium size frying pan for 4 mins or until softened but not caramelised.
Add the beans, lemon and yoghurt, bring to the boil and simmer for 3 minutes. Season well. Mash the beans until reasonably smooth.