Cold sores: Preventions and cures

My eldest daughter and I are always on the look out for ways to stop getting cold sores and if they don’t work then a medication to cure them as quickly as possible. They are the scourge of our lives and are so unsightly apart from being highly contagious. Luckily I am no longer in the ‘Kissing Game’ so a few days of my husband just getting a cursory goodnight with no additional kiss is not a hardship.

Cold sores: preventions and cures / Wellbeing / Annabel & Grace at CountryWives
Perfect lips – cold sore free!

Just mentioning cold sores makes some people recoil. Perhaps it’s the association with the herpes virus or the fact that once you’ve caught it you’ve got it for life. Yet, cold sores are in the top ten most common skin concerns in the UK and around seven out of ten of us carry the virus.

While you can’t get rid of the virus forever, there are measures you can take to prevent cold sores from materialising.

What is a cold sore?
Cold sores can look like little blisters or patches of raw, red skin. They are caused by the herpes simplex virus. There are two strains, type 1 and type 2, both of which can be caught on any part of your body. That said, if you catch type 1 on your lips it’s unlikely that it will appear anywhere else on your body. The main difference between the two types is that type 1 is more likely to reoccur.

How do you catch the cold sore virus?
Kissing or sharing drinks with someone who has a cold sore is the main way of catching the virus. However, the virus lies dormant in a lot of us and unless you have a breakout you won’t be contagious.

What are the other causes of cold sores?
It’s commonly assumed that cold sores occur when you’re run down or stressed as your immune system is low, which is true. But, sunlight can also cause cold sores. Hence why when you’re holiday you can often breakout.

How can you treat cold sores?
Cold sores: preventions and cures / Wellbeing / Annabel & Grace at CountryWivesThere is no quick fix for cold sores. Time is generally the best healer and it takes about a week for a cold sore to heal and disappear. In terms of treatment, Lysine is your best bet. It is an amino acid which has been shown to both treat and prevent cold sore flare ups as it slows the activity of arginine, an amino acid that promotes the growth of the herpes virus.

Fish, chicken, milk, cheese, eggs and potatoes are all good sources of lysine. You can also supplement it in the form of Lamberts L-Lysine, £10.45.

 

 

 

 

How can you prevent cold sores?
Cold sores: preventions and cures / Wellbeing / Annabel & Grace at CountryWivesIf you regularly suffer with cold sores it’s worth taking preventative measures. Taking a lysine supplement as advised above should help.

For a two-pronged approach, you can also apply lysine topically. Balmkind Lip Balm, £12, contains lysine, as well as nourishing antioxidants such as kernel oil. It’s also worth opting for a lip balm that contains sun protection, especially when you go on holiday.

Avoid using any lipstick while you have a cold sore to prevent contamination and future breakouts. And while it can be tempting to try and camouflage with concealer, we recommend treating the cold sore and letting it heal naturally to avoid further infection.

Original article was on Victoria Health, a really good website for natural healthcare and wellbeing.

8 Comments

  1. Cold Sores
    Amazed there is no mention of ACICLOVAR, I been taking this drug for 40 years after acute attacks
    of Cold Sores and I have not had a recurrence during this time. Highly recommended obviously!

    • Is this Zovirax or is it an oral drug? Zovirax does not stop the infection for me but I admit it does speed up the healing. My post really was a focus on non-chemical treatments. But I would love to hear if Aciclovar can be bought over the counter or if it is presecription? Thanks

  2. There is a wonderful Australian product in tablet form caled FAMVIR which I know is available in UK , there is also a jeneric form available .
    As soon as you get the first tiny intimation thatyou are getting a cold sore you take these and the cold sore is stopped in its tracks .

  3. Zovirax can be bought over the counter and I always have a tube to hand. If you plaster it on at the very first tingle it can nip the sore in the bud. At the very least, it will ensure a smaller sore and speedy healing. Another old fashioned remedy is a dab of Friar’s Balsam – again, quick healing.

  4. It’s a little hard to tel – are you recommending we take lysine every day as a daily supplement, or only when you have a flare up? It’d be nice if taking it daily would prevent cold sores, but I wouldn’t want to build up a tolerance to it or whatever by taking it too often.

    • This is from https://www.victoriahealth.com/product/L-Lysine-1000mg/706
      Studies show lysine supplementation to speed recovery from, and prevent recurrences of, herpes infections. Benefits appear to be primarily due to the ability of lysine to antagonise arginine, which otherwise promotes herpes growth, but lysine may also have direct anti-viral properties. Several studies show accelerated recovery from herpes simplex infections. It appears that the best preventative results may be obtained when lysine is combined with vitamin C, zinc and immune enhancing herbs, together with a diet that promotes an increase in lysine to arginine ratio. Good sources of lysine in food include fish, chickenm beef, lamb, milk, cheese, beans, eggs and potatoes whilst foods such as nuts, linseeds, mackerel and buckwheat should be avoided.
      However I would email them at victoria health as they are brilliant with natural remedies. I recently had a cold sore and the Lysine supplements definitely cleared it up much quicker than normal and it was also not as extreme. I started taking Lysine when I felt that ‘cold sore tickle’.
      I hope that all helps. Annabel

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