This article was written for Annabel & Grace, which is now part of Rest Less.
We’re delighted to announce that courses have arrived at The Joy Club and are open for booking! In addition to their stand-alone live online events, they now offer longer-form courses in Qigong, writing short stories, general health and wellbeing and more. Courses will enable members to develop their skills over a number of weeks in order to reach their fitness or creative goals, and will be available for an additional fee (see individual course pages for full price details).
Sign up to The Joy Club today and get stuck into their brand new courses as well as their monthly schedule of 100+ live online events!
General health & wellbeing for all
Tue 22 Nov 2022 3:00pm – 4:00pm (4 sessions, weekly)
Build better habits for a happier and healthier life
Discover practical ways you can improve every aspect of your lifestyle – from eating and sleeping to exercise and stress management. Jill Milne will offer comprehensive guidance on how you can become the healthiest, happiest version of yourself. There will be a Q&A at the end of each session, so you can have all your wellbeing questions answered.
By the end of the course, you will…
- Be equipped with the knowledge you need to lead a healthy, balanced life
- Have a better understanding of how your lifestyle choices affect your health
- Feel empowered to create a better day-to-day routine
Learn more about General health & wellbeing for all.
Qigong for beginners
Wed 23 Nov 2022 4:00pm – 5:00pm (5 sessions, weekly)
Improve your balance and find your zen in Jerry’s Qigong course
Feel the stress-reducing and energy-boosting benefits of Qigong in this five week course, where Jerry will instruct you in Ba Duan Jin Qigong (Eight Pieces of Brocade) – one of the most practised forms of Qigong in China.
By the end of the course you will…
- Have notably improved your posture and balance
- Feel more relaxed and energised
- Understand the practice and origins of Ba Duan Jin Qigong
Learn more about Qigong for beginners.
Crafting short stories
Thu 1 Dec 2022 4:15pm – 5:45pm (5 sessions, weekly)
Pen the perfect short story in Grace’s creative writing course
In just five weeks Grace Palmer will teach you how to write a compelling short story, guiding you through all of the steps from planning and structuring to character and plot development. These classes will combine reading short stories, writing practice and verbal and written feedback from Grace and your fellow classmates.
By the end of the course you will…
- Have a finished draft of a compelling and original short story
- Know how to hone your analytical skills to reflect upon and improve your own work
- Understand how to deliver constructive feedback to your fellow coursemates
Learn more about Crafting short stories.
Spaces are limited, so secure your place on one of these bespoke courses and start moving towards your wellbeing, fitness and creative goals!
Why not give it a go? Join The Joy Club for free today!