This article was written for Annabel & Grace, which is now part of Rest Less.
Niacinamide, also known as vitamin B3, has been gaining popularity in the skincare world for its numerous benefits for women’s skin. This water-soluble vitamin is found in many foods, including meat, fish, and dairy products. However, it is also available as a topical ingredient in skincare products. In this article, I will explore why niacinamide is good for women’s skin.
One of the primary benefits of niacinamide is its ability to reduce inflammation. Inflammation can lead to a wide range of skin issues, including redness, acne, and signs of ageing. Niacinamide helps to calm the skin by reducing inflammation, making it an excellent ingredient for those with sensitive or acne-prone skin.
Another benefit of niacinamide is its ability to improve the skin’s barrier function. The skin barrier is responsible for protecting the skin from external aggressors, such as pollution, UV rays, and harsh weather conditions. A healthy skin barrier also helps to prevent moisture loss, keeping the skin hydrated and plump. Niacinamide helps to strengthen the skin barrier, making it more resilient and better able to protect the skin.
Niacinamide is also a powerful antioxidant, meaning it can help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress and lead to premature ageing. By neutralizing free radicals, niacinamide helps to prevent signs of ageing such as fine lines, wrinkles, and dark spots.
Another benefit of niacinamide is its ability to regulate oil production. This makes it an excellent ingredient for those with oily or acne-prone skin. By controlling oil production, niacinamide helps to prevent clogged pores and breakouts, leading to clearer, smoother skin.
Lastly, niacinamide has been shown to improve skin tone and texture. It can help to reduce the appearance of hyperpigmentation, such as dark spots or uneven skin tone, and improve skin texture by reducing the look of fine lines and wrinkles.
How to use niacinamide in your skincare routine:
Niacinamide is a versatile ingredient that can be used in various forms, such as serums, moisturisers, toners, or masks. The optimal concentration of niacinamide for skin care products is between 2% to 10%, depending on your skin type and concern. You can use niacinamide twice daily, morning and night, after cleansing and before applying other products. Niacinamide is generally well-tolerated by most people and does not cause irritation or sensitivity. However, you should always patch-test any new product on a small area of your skin before using it all over your face. You should also avoid using niacinamide with vitamin C products, as they may cancel out each other’s effects or cause flushing.
Conclusion:
Niacinamide is a versatile ingredient that offers a wide range of benefits for women’s skin. It can reduce inflammation, improve the skin barrier function, protect against free radicals, regulate oil production, and improve skin tone and texture. With so many benefits, it’s no wonder that niacinamide is becoming a must-have ingredient in many women’s skincare routines.
Products with Niacinamide included in their ingredients
Please click on the images to go through to the relevant website:
From serums to jet lag masks these skincare products will give your skin a boost and a glow. I have been using the BALANCE ME NIACINAMIDE COMPLEXION BOOSTER £33 for the past six weeks and am very happy with the results. I felt it was good to use one product
