Passion Fruit ‘crumble’

January 13, 2016

This article was written for Annabel & Grace, which is now part of Rest Less.

I made this for a supper party on Friday and everyone wanted the recipe. It is totally delicious and healthier than most puds, and comes from Amelia Freer’s new cookbook – Cook. Nourish. Glow. which I am really enjoying as I am on a mission to lower my cholesterol and the recipes fit in with that aim.

Passion Fruit ‘crumble’

Ingredients
150g raspberries
1 teaspoon coconut oil
1 vanilla pod, cut in half and seeds, scraped out
1 tablespoon coconut blossom nectar or maple syrup (or sweetener of your choice)
1 small eating apple, peeled and cored
3 large passion fruits
30g cashew nuts, finely chopped
2 teaspoons coconut sugar
6 mint leaves, finely chopped

How to prepare
Preheat the oven to 180c/160c fan/gas 4. In a saucepan over a low heat, cook the raspberries with the coconut oil, vanilla seeds and pod, and the coconut blossom nectar or maple syrup for 3 to 4 minutes, until the berries have softened.
Whizz the apple in a food processor, add to the compote and cook for another minute. Take off the heat and remove the vanilla pod.
Halve and empty the passion fruits, reserving the shells, and put into a bowl with the compote. If the compote is very runny, strain the juices through a sieve into the saucepan and bubble over a medium heat until thick and syrupy. Pour this syrup back into the compote. If it’s slightly too tart for your taste, add a little more coconut blossom nectar or maple syrup.
Spoon the compote into the passion-fruit shells, scatter over the chopped cashews and sprinkle with a little coconut sugar.
Bake for 20 to 30 minutes (depending on your oven). Serve sprinkled with the finely chopped mint.

I also served with some dairy free raspberry ice-cream! I had some compote left over so I whizzed it up in a smoothie the next morning.

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