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Recipes
Wellbeing
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Tag: Pelviva

October 19, 2019

Pelviva: the pelvic floor muscle trainer tested by our friend, Jane Gordon

Hi. We’re Annabel and Grace. Come and join us!

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First up on our shopping spree at Marks & Spencer are these two Trench coats which are both Stormwear™ Grace is wearing the cotton blend belted trench coat £55 whilst I am wearing the Cotton Rich Stormwear™ Var Coat £65. Both are available in other colours. Perfect for this time of year when it is a bit wet but not so cold.
Grace is also wearing a Tweed tailored double breasted blazer £79.
All other M&S items are listed in Grace’s latest fashion post. Link in bio. Click on Fashion section.
.
@marksandspencer
.
#yesmarks #marksandspencer #marksandspencerstyle #affordablefashion #springcollection #stylishfashion #womenover50 #womenover60 #womenover70 #womenintheir60s #womenintheir50s #onlinemagazineforwomen #fashionforwomenover50

First up on our shopping spree at Marks & Spencer are these two Trench coats which are both Stormwear™ Grace is wearing the cotton blend belted trench coat £55 whilst I am wearing the Cotton Rich Stormwear™ Var Coat £65. Both are available in other colours. Perfect for this time of year when it is a bit wet but not so cold.
Grace is also wearing a Tweed tailored double breasted blazer £79.
All other M&S items are listed in Grace’s latest fashion post. Link in bio. Click on Fashion section.
.
@marksandspencer
.
#yesmarks #marksandspencer #marksandspencerstyle #affordablefashion #springcollection #stylishfashion #womenover50 #womenover60 #womenover70 #womenintheir60s #womenintheir50s #onlinemagazineforwomen #fashionforwomenover50

First up on our shopping spree at Marks & Spencer are these two Trench coats which are both Stormwear™ Grace is wearing the cotton blend belted trench coat £55 whilst I am wearing the Cotton Rich Stormwear™ Var Coat £65. Both are available in other colours. Perfect for this time of year when it is a bit wet but not so cold.
Grace is also wearing a Tweed tailored double breasted blazer £79.
All other M&S items are listed in Grace’s latest fashion post. Link in bio. Click on Fashion section.
.
@marksandspencer
.
#yesmarks #marksandspencer #marksandspencerstyle #affordablefashion #springcollection #stylishfashion #womenover50 #womenover60 #womenover70 #womenintheir60s #womenintheir50s #onlinemagazineforwomen #fashionforwomenover50

First up on our shopping spree at Marks & Spencer are these two Trench coats which are both Stormwear™ Grace is wearing the cotton blend belted trench coat £55 whilst I am wearing the Cotton Rich Stormwear™ Var Coat £65. Both are available in other colours. Perfect for this time of year when it is a bit wet but not so cold.
Grace is also wearing a Tweed tailored double breasted blazer £79.
All other M&S items are listed in Grace’s latest fashion post. Link in bio. Click on Fashion section.
.
@marksandspencer
.
#yesmarks #marksandspencer #marksandspencerstyle #affordablefashion #springcollection #stylishfashion #womenover50 #womenover60 #womenover70 #womenintheir60s #womenintheir50s #onlinemagazineforwomen #fashionforwomenover50

First up on our shopping spree at Marks & Spencer are these two Trench coats which are both Stormwear™ Grace is wearing the cotton blend belted trench coat £55 whilst I am wearing the Cotton Rich Stormwear™ Var Coat £65. Both are available in other colours. Perfect for this time of year when it is a bit wet but not so cold.
Grace is also wearing a Tweed tailored double breasted blazer £79.
All other M&S items are listed in Grace’s latest fashion post. Link in bio. Click on Fashion section.
.
@marksandspencer
.
#yesmarks #marksandspencer #marksandspencerstyle #affordablefashion #springcollection #stylishfashion #womenover50 #womenover60 #womenover70 #womenintheir60s #womenintheir50s #onlinemagazineforwomen #fashionforwomenover50

First up on our shopping spree at Marks & Spencer are these two Trench coats which are both Stormwear™ Grace is wearing the cotton blend belted trench coat £55 whilst I am wearing the Cotton Rich Stormwear™ Var Coat £65. Both are available in other colours. Perfect for this time of year when it is a bit wet but not so cold.
Grace is also wearing a Tweed tailored double breasted blazer £79.
All other M&S items are listed in Grace’s latest fashion post. Link in bio. Click on Fashion section.
.
@marksandspencer
.
#yesmarks #marksandspencer #marksandspencerstyle #affordablefashion #springcollection #stylishfashion #womenover50 #womenover60 #womenover70 #womenintheir60s #womenintheir50s #onlinemagazineforwomen #fashionforwomenover50

@annabelandgracecw

•

First up on our shopping spree at Marks & Spencer are these two Trench coats which are both Stormwear™ Grace is wearing the cotton blend belted trench coat £55 whilst I am wearing the Cotton Rich Stormwear™ Var Coat £65. Both are available in other colours. Perfect for this time of year when it is a bit wet but not so cold. Grace is also wearing a Tweed tailored double breasted blazer £79. All other M&S items are listed in Grace’s latest fashion post. Link in bio. Click on Fashion section. . @marksandspencer . #yesmarks #marksandspencer #marksandspencerstyle #affordablefashion #springcollection #stylishfashion #womenover50 #womenover60 #womenover70 #womenintheir60s #womenintheir50s #onlinemagazineforwomen #fashionforwomenover50

1 month ago

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1/9

@annabelandgracecw

•

We went went on a denim hunt at Marks & Spencer and guess what we found….Read Grace’s latest post (click on link in bio & go to FASHION section) . @marksandspencer @marksandspencerstyle #denim #yesmarks #springcollection #affordablefashion #womenover60 #womenintheir60s #womenover50 #womenintheir50s #womenover70 #annabelandgracemagazine #annabelandgrace

1 month ago

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2/9

@annabelandgracecw

•

What is it about Breton tops that they never go out of fashion. Is it that they always look fresh? And they come in so many variations. They certainly work out cost effective as we are always wearing them. In Grace’s latest fashion article she looks at the 12 most flattering Breton tips for 50+ women. All these outfits are past seasons but I have tagged them with the brand as I am sure you can find something similar this Spring. . #breton #stripes #womenover50 #womenover60 #womenintheir60s #womenover70 #fashionforolderwomen #stylishfashion #freshfashion #bretonstripes #annabelandgrace #annabelandgracemagazine

1 month ago

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3/9

@annabelandgracecw

•

A fabulous range of straps for all Apple Watches (men & women) from The Watch Strap Co. Time to jazz up your watch. #watchstraps #applewatch #changeablewatchstraps

1 month ago

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4/9

Ready steady go - Grace went behind the camera to photo The Page Turner and me shopping in @planetorganic
We love their Keto bread by @keto_pro but sadly they no longer stock it ☹️ It is the best wheat free bread
However they have lots of other artisan breads. And the freshly made smoothies and juices are the best.
Whilst their fruit and veg is more expensive than in the local supermarket it tastes so much better and has no plastic packaging!
At the back of the store they have a large supplement section and a skincare section. We are so lucky to have a Planet Organic store in our small town so we need to keep supporting it.
.
#timetogethealthy
#tryingtobehealthy #planetorganic #henleyonthames #red #orange #organicfoods #naturalfoods #annabelandgracemagazine #onlinemagazineforwomen #savetheplanet #freshveggies @janetrotman1

Ready steady go - Grace went behind the camera to photo The Page Turner and me shopping in @planetorganic
We love their Keto bread by @keto_pro but sadly they no longer stock it ☹️ It is the best wheat free bread
However they have lots of other artisan breads. And the freshly made smoothies and juices are the best.
Whilst their fruit and veg is more expensive than in the local supermarket it tastes so much better and has no plastic packaging!
At the back of the store they have a large supplement section and a skincare section. We are so lucky to have a Planet Organic store in our small town so we need to keep supporting it.
.
#timetogethealthy
#tryingtobehealthy #planetorganic #henleyonthames #red #orange #organicfoods #naturalfoods #annabelandgracemagazine #onlinemagazineforwomen #savetheplanet #freshveggies @janetrotman1

Ready steady go - Grace went behind the camera to photo The Page Turner and me shopping in @planetorganic
We love their Keto bread by @keto_pro but sadly they no longer stock it ☹️ It is the best wheat free bread
However they have lots of other artisan breads. And the freshly made smoothies and juices are the best.
Whilst their fruit and veg is more expensive than in the local supermarket it tastes so much better and has no plastic packaging!
At the back of the store they have a large supplement section and a skincare section. We are so lucky to have a Planet Organic store in our small town so we need to keep supporting it.
.
#timetogethealthy
#tryingtobehealthy #planetorganic #henleyonthames #red #orange #organicfoods #naturalfoods #annabelandgracemagazine #onlinemagazineforwomen #savetheplanet #freshveggies @janetrotman1

Ready steady go - Grace went behind the camera to photo The Page Turner and me shopping in @planetorganic
We love their Keto bread by @keto_pro but sadly they no longer stock it ☹️ It is the best wheat free bread
However they have lots of other artisan breads. And the freshly made smoothies and juices are the best.
Whilst their fruit and veg is more expensive than in the local supermarket it tastes so much better and has no plastic packaging!
At the back of the store they have a large supplement section and a skincare section. We are so lucky to have a Planet Organic store in our small town so we need to keep supporting it.
.
#timetogethealthy
#tryingtobehealthy #planetorganic #henleyonthames #red #orange #organicfoods #naturalfoods #annabelandgracemagazine #onlinemagazineforwomen #savetheplanet #freshveggies @janetrotman1

Ready steady go - Grace went behind the camera to photo The Page Turner and me shopping in @planetorganic
We love their Keto bread by @keto_pro but sadly they no longer stock it ☹️ It is the best wheat free bread
However they have lots of other artisan breads. And the freshly made smoothies and juices are the best.
Whilst their fruit and veg is more expensive than in the local supermarket it tastes so much better and has no plastic packaging!
At the back of the store they have a large supplement section and a skincare section. We are so lucky to have a Planet Organic store in our small town so we need to keep supporting it.
.
#timetogethealthy
#tryingtobehealthy #planetorganic #henleyonthames #red #orange #organicfoods #naturalfoods #annabelandgracemagazine #onlinemagazineforwomen #savetheplanet #freshveggies @janetrotman1

@annabelandgracecw

•

Ready steady go - Grace went behind the camera to photo The Page Turner and me shopping in @planetorganic We love their Keto bread by @keto_pro but sadly they no longer stock it ☹️ It is the best wheat free bread However they have lots of other artisan breads. And the freshly made smoothies and juices are the best. Whilst their fruit and veg is more expensive than in the local supermarket it tastes so much better and has no plastic packaging! At the back of the store they have a large supplement section and a skincare section. We are so lucky to have a Planet Organic store in our small town so we need to keep supporting it. . #timetogethealthy #tryingtobehealthy #planetorganic #henleyonthames #red #orange #organicfoods #naturalfoods #annabelandgracemagazine #onlinemagazineforwomen #savetheplanet #freshveggies @janetrotman1

1 month ago

View on Instagram |

5/9

Lovely lunch @foodsbypavilion Henley-on-Thames.
We are so lucky with all these wonderful eateries offering home cooked healthy food in a friendly environment. Every small town has them. Grace and I love to support local businesses and shop and eat locally when we can.
Pavilion Foods has a deli with artisan breads and take-away food. We need to keep our towns alive.
Has anyone any good suggestions for small eateries near where they live?
.
#henleyonthames #shoplocal #eatlocal #foodsbypavilion #eateries #smalltown #keepthehighstreetgoing #lunchwithfriends #girlfriends #annabelandgrace #annabelandgracemagazine #womenover50 #womenover60 #womenover70 #womenintheir60s #onlinemagazineforwomen

Lovely lunch @foodsbypavilion Henley-on-Thames.
We are so lucky with all these wonderful eateries offering home cooked healthy food in a friendly environment. Every small town has them. Grace and I love to support local businesses and shop and eat locally when we can.
Pavilion Foods has a deli with artisan breads and take-away food. We need to keep our towns alive.
Has anyone any good suggestions for small eateries near where they live?
.
#henleyonthames #shoplocal #eatlocal #foodsbypavilion #eateries #smalltown #keepthehighstreetgoing #lunchwithfriends #girlfriends #annabelandgrace #annabelandgracemagazine #womenover50 #womenover60 #womenover70 #womenintheir60s #onlinemagazineforwomen

Lovely lunch @foodsbypavilion Henley-on-Thames.
We are so lucky with all these wonderful eateries offering home cooked healthy food in a friendly environment. Every small town has them. Grace and I love to support local businesses and shop and eat locally when we can.
Pavilion Foods has a deli with artisan breads and take-away food. We need to keep our towns alive.
Has anyone any good suggestions for small eateries near where they live?
.
#henleyonthames #shoplocal #eatlocal #foodsbypavilion #eateries #smalltown #keepthehighstreetgoing #lunchwithfriends #girlfriends #annabelandgrace #annabelandgracemagazine #womenover50 #womenover60 #womenover70 #womenintheir60s #onlinemagazineforwomen

Lovely lunch @foodsbypavilion Henley-on-Thames.
We are so lucky with all these wonderful eateries offering home cooked healthy food in a friendly environment. Every small town has them. Grace and I love to support local businesses and shop and eat locally when we can.
Pavilion Foods has a deli with artisan breads and take-away food. We need to keep our towns alive.
Has anyone any good suggestions for small eateries near where they live?
.
#henleyonthames #shoplocal #eatlocal #foodsbypavilion #eateries #smalltown #keepthehighstreetgoing #lunchwithfriends #girlfriends #annabelandgrace #annabelandgracemagazine #womenover50 #womenover60 #womenover70 #womenintheir60s #onlinemagazineforwomen

Lovely lunch @foodsbypavilion Henley-on-Thames.
We are so lucky with all these wonderful eateries offering home cooked healthy food in a friendly environment. Every small town has them. Grace and I love to support local businesses and shop and eat locally when we can.
Pavilion Foods has a deli with artisan breads and take-away food. We need to keep our towns alive.
Has anyone any good suggestions for small eateries near where they live?
.
#henleyonthames #shoplocal #eatlocal #foodsbypavilion #eateries #smalltown #keepthehighstreetgoing #lunchwithfriends #girlfriends #annabelandgrace #annabelandgracemagazine #womenover50 #womenover60 #womenover70 #womenintheir60s #onlinemagazineforwomen

Lovely lunch @foodsbypavilion Henley-on-Thames.
We are so lucky with all these wonderful eateries offering home cooked healthy food in a friendly environment. Every small town has them. Grace and I love to support local businesses and shop and eat locally when we can.
Pavilion Foods has a deli with artisan breads and take-away food. We need to keep our towns alive.
Has anyone any good suggestions for small eateries near where they live?
.
#henleyonthames #shoplocal #eatlocal #foodsbypavilion #eateries #smalltown #keepthehighstreetgoing #lunchwithfriends #girlfriends #annabelandgrace #annabelandgracemagazine #womenover50 #womenover60 #womenover70 #womenintheir60s #onlinemagazineforwomen

@annabelandgracecw

•

Lovely lunch @foodsbypavilion Henley-on-Thames. We are so lucky with all these wonderful eateries offering home cooked healthy food in a friendly environment. Every small town has them. Grace and I love to support local businesses and shop and eat locally when we can. Pavilion Foods has a deli with artisan breads and take-away food. We need to keep our towns alive. Has anyone any good suggestions for small eateries near where they live? . #henleyonthames #shoplocal #eatlocal #foodsbypavilion #eateries #smalltown #keepthehighstreetgoing #lunchwithfriends #girlfriends #annabelandgrace #annabelandgracemagazine #womenover50 #womenover60 #womenover70 #womenintheir60s #onlinemagazineforwomen

1 month ago

View on Instagram |

6/9

@annabelandgracecw

•

Over the past 8 years we have often featured Hope Fashion in our fashion posts. We have become friends with Nayna and her team and have loved what she has done with this brand. She understands older women and how they want to still be seen and look stylish. She has helped so many women regain their confidence with clothes that enhance their body shapes. Consequently she has gained loyal clients who just can’t wait to see the next Hope collection. However Hope has suffered a knock-back with a major investor pulling out. Nayna turned to her clients via crowdfunding and has raised ⅓ of the amount needed but they need more. If you want to hear from Nayna and find out more join her at 5pm today on zoom - TIME CHANGED TO 4pm TOMORROW TUESDAY. https://us02web.zoom.us/j/88653794514 (copy and paste this link into your search bar) and ask any questions and let’s SAVE HOPE FASHION. @hopefashionuk . #hopebyme #hopefashion #fashionforolderwomen #womenover50 #womenover60 #womenover70 #womenintheir60s #womensupportingwomen #onlineshopping #stylishfashion #savehope

1 month ago

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7/9

@annabelandgracecw

•

Quick we have a 10% discount code MUZENSK10 (valid until midnight 14 Feb 2023) for this incredible Button Mini speaker from @muzen1964 Available from Amazon U.K. What a great gift and perfect for travelling. Top notch sound from this little beauty. Read full review on our website. P.S. Love the packaging . #muzen #muzen1964 #muzenaudio #bluetoothspeaker #valentinesgift #giftforhim #giftforher #annabelandgrace #annabelandgracemagazine #discountcode #portablespeaker #travelspeaker #retrostyle #unexpectedsurprise #ad

1 month ago

View on Instagram |

8/9

A misty morning walk to collect some zero miles eggs — freshly laid and half the price of supermarket eggs
.
#buylocal #fresheggs #mistywalks #zeromile #annabelandgrace #weekendwalk #timeoff #annabelandgracemagazine #annabelandgrace

A misty morning walk to collect some zero miles eggs — freshly laid and half the price of supermarket eggs
.
#buylocal #fresheggs #mistywalks #zeromile #annabelandgrace #weekendwalk #timeoff #annabelandgracemagazine #annabelandgrace

A misty morning walk to collect some zero miles eggs — freshly laid and half the price of supermarket eggs
.
#buylocal #fresheggs #mistywalks #zeromile #annabelandgrace #weekendwalk #timeoff #annabelandgracemagazine #annabelandgrace

@annabelandgracecw

•

A misty morning walk to collect some zero miles eggs — freshly laid and half the price of supermarket eggs . #buylocal #fresheggs #mistywalks #zeromile #annabelandgrace #weekendwalk #timeoff #annabelandgracemagazine #annabelandgrace

1 month ago

View on Instagram |

9/9

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