Vegetarian Fritters – sweet potato and carrot. Perfect for a BBQ

July 27, 2019

This article was written for Annabel & Grace, which is now part of Rest Less.

This is a recipe from the Cook with Janie website which was written for a Thermomix. I have therefore adapted it for those who do not have a Thermomix but do have family and friends who like vegetarian food. These vegetarian fritters are sensational and we all love them, including the meat-eaters in our family.

Vegetarian Fritters - sweet potato and carrot with tomatoes and salad
Vegetarian Fritters – sweet potato and carrot.
Ingredients: serves 4
  • 30 g fresh ginger, not peeled, cut in thin 2 mm ‘coins’ along lines on skin
  • ¼ – ½ fresh red chilli, seeds removed
  • 300 g carrots, cut in 3-4 cm pieces
  • 300 g sweet potatoes, cut in 3-4 cm pieces
  • 50 g flour, plain, all purpose, or gluten free
  • 1½ tsp fine sea salt or fine pink Himalayan salt
  • several grinds black pepper
  • 3 large eggs
  • 75 g lard or coconut oil, for frying
  • 75 g olive oil, for frying
  • Cinnamon powder – I added 2 teaspoons as I love sweet potatoes and cinnamon and it worked so well. The cooking smell is divine!
How to prepare:
  1. Mince ginger and chill in a blender
  2. Add carrots and sweet potatoes, then blend again.
  3. Add flour, sea salt, pepper and eggs, mix well. Use batter to make fritters straight away, or transfer to a bowl, cover and refrigerate 6 hours or overnight before making fritters (my personal preference is to let the batter rest if I have time).
  4. Melt 2 tsp lard with 2 tsp olive oil in a heavy based frying pan over medium heat, add 3 large individual spoonfuls of batter to make 3 pancake shapes, press them flat with back of spoon, fry until crispy on edges, then turn over to finish frying on other side – each batch should take 4-8 minutes to cook.
  5. Repeat step 4 until batter is used up (see tips), adding more lard and olive oil with each batch.
Janie’s Tips
  1. Two fritters per person with salad makes an easy lunch, or for a starter serve one fritter per person with a green salad garnish.
  2. If you don’t use it all, any remaining uncooked batter can be kept in fridge up to 3 days and a fresh batch of fritters fried when needed.
  3. Leftover fried fritters can be frozen up to 2 months. Defrost halfway then reheat until hot by gently pan frying over a low/medium heat, or reheat from frozen on a baking tray until hot approx. 15-20 minutes in a preheated oven at 180°C without fan/160°C with fan/350°F/gas 4/Aga baking oven.
  4. This recipe is dairy free – please read ingredient labels to ensure all your ingredients are dairy free.
  5. To make these fritters vegetarian, omit lard and fry in coconut oil and olive oil.
  6. For gluten free, use gluten free flour – please read ingredient labels to ensure all your other ingredients are gluten free too.

Celebrating The Wine Society’s 150th anniversary 

The Wine Society is one of the UK’s leading wine merchants. A one time payment of just £40 gets you lifetime access to The Wine Society, unlocking access to honestly priced, world-beating wines. Plus, free, next day delivery on all orders with £20 off your first order. T&Cs** apply.

**If your order is for a gift, the recipient must be over 18 years. By placing your order, you confirm that the recipient is over 18 years old.

Join now

Get the latest ideas, advice and inspiration

No spam. Just useful and interesting stuff, straight to your inbox. Covering jobs, finance, learning, volunteering, lifestyle and more.

By providing us your email address you agree to receive emails and communications from us and acknowledge that your personal data will be used in accordance with our Privacy Policy and Terms and Conditions. You can unsubscribe at any time by following the link in our emails.

Enjoying Rest Less? Help us reach more people like you

Leave us a rating Want to tell us something?